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Insights from Our Medical Experts

Trusted health articles written by MNR Hospital's specialists covering heart health, women's wellness, child care, and much more.

Cholesterol
Cardiology
Feb 20, 2026 6 min

Understanding Cholesterol: The Difference Between HDL and LDL

Not all cholesterol is bad. Learn how to interpret your lipid profile and what numbers actually put your heart at risk.

Breathing
Pulmonology
Feb 14, 2026 5 min

5 Breathing Exercises That Actually Help COPD Patients

Simple, clinically validated techniques to improve lung capacity and reduce breathlessness in chronic obstructive pulmonary disease.

Women health
Gynecology
Feb 7, 2026 7 min

PCOS and Diet: What the Latest Research Actually Says

Polycystic ovary syndrome affects 1 in 5 women. Dr. Anitha Shetty cuts through the myths and explains evidence-based lifestyle changes.

Brain
Neurology
Jan 28, 2026 4 min

FAST: Recognising a Stroke in 60 Seconds Could Save a Life

Every minute of a stroke causes the loss of almost 2 million brain cells. Dr. Deepak Shenoy explains the four signs to never ignore.

Pediatrics
Pediatrics
Jan 20, 2026 5 min

India's Immunisation Schedule Explained: What Every Parent Needs to Know

From birth to 15 years a clear, parent-friendly guide to every vaccine your child needs and exactly when to get them.

Sleep
Wellness
Jan 12, 2026 6 min

Why Sleep Is the Most Underrated Medicine and How to Get More of It

Poor sleep is linked to diabetes, obesity, heart disease, and depression. Dr. Shruthi Rao shares science-backed strategies to reclaim your rest.

Heart Attack
Cardiology
Jan 5, 2026 7 min

Why Heart Attacks Are Rising Among People Under 45

India is seeing an alarming surge in cardiac events among young adults. Dr. Rajesh Shetty explains the risk factors most people never check for.

Pregnancy
Gynecology
Jan 3, 2026 8 min

High-Risk Pregnancy: What It Means and How to Stay Safe

Being labelled "high-risk" is frightening but with the right care and monitoring, most high-risk pregnancies result in healthy outcomes.

Diabetes
Wellness
Jan 2, 2026 6 min

Pre-Diabetes: The Silent Warning You Can Still Reverse

75 million Indians are pre-diabetic and most don't know it. Here's what to eat, move, and monitor to pull yourself back from the edge.

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